{"id":3236,"date":"2026-02-13T12:37:40","date_gmt":"2026-02-13T03:37:40","guid":{"rendered":"https:\/\/www.ortho-mouthpiece.com\/blogs\/?p=3236"},"modified":"2026-02-13T12:40:07","modified_gmt":"2026-02-13T03:40:07","slug":"%e3%83%9b%e3%83%af%e3%82%a4%e3%83%88%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a8%e3%82%a2%e3%82%bf%e3%83%83%e3%83%81%e3%83%a1%e3%83%b3%e3%83%88%f0%9f%91%80%e3%83%9e%e3%82%a6%e3%82%b9%e3%83%94%e3%83%bc","status":"publish","type":"post","link":"https:\/\/www.ortho-mouthpiece.com\/blogs\/archives\/3236","title":{"rendered":"\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u3068\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\ud83d\udc40\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\u77ef\u6b63\u4e2d\u306b\u767d\u304f\u3067\u304d\u308b\uff1f\u6ce8\u610f\u70b9\u3068\u672c\u97f3"},"content":{"rendered":"<h1 data-start=\"44\" data-end=\"63\"><\/h1>\n<h2 data-start=\"64\" data-end=\"89\"><\/h2>\n<p>&nbsp;<\/p>\n<p data-start=\"91\" 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\/>\u300c\u4ed5\u4e0a\u3052\u3092\u3069\u3046\u8003\u3048\u308b\u304b\uff1f\u300d<\/p>\n<p data-start=\"1482\" data-end=\"1506\">\u3053\u3053\u3092\u304d\u3061\u3093\u3068\u8aac\u660e\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\ud83e\uddb7\u2728<\/p>\n<p data-start=\"1508\" data-end=\"1558\">\u77ef\u6b63\u306f\u201c\u4e26\u3073\u201d\u3060\u3051\u3067\u306a\u304f\u3001<br data-start=\"1521\" data-end=\"1524\" \/>\u6700\u7d42\u7684\u306a\u201c\u8272\u201d\u307e\u3067\u542b\u3081\u3066\u8a2d\u8a08\u3059\u308b\u3068\u3001<br data-start=\"1542\" data-end=\"1545\" \/>\u6e80\u8db3\u5ea6\u304c\u3050\u3063\u3068\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<hr data-start=\"1560\" data-end=\"1563\" \/>\n<h3 data-start=\"1565\" data-end=\"1575\">\ud83d\udcda\u53c2\u8003\u6587\u732e<\/h3>\n<ul data-start=\"1576\" data-end=\"1835\">\n<li data-start=\"1576\" data-end=\"1669\">\n<p data-start=\"1578\" data-end=\"1669\">Haywood VB. Nightguard vital bleaching: current concepts and research. <em data-start=\"1649\" data-end=\"1667\">J Am Dent Assoc.<\/em><\/p>\n<\/li>\n<li data-start=\"1670\" data-end=\"1749\">\n<p data-start=\"1672\" data-end=\"1749\">Joiner A. Review of the effects of peroxide on enamel and dentin. <em data-start=\"1738\" data-end=\"1747\">J Dent.<\/em><\/p>\n<\/li>\n<li data-start=\"1750\" data-end=\"1776\">\n<p data-start=\"1752\" data-end=\"1776\">\u65e5\u672c\u6b6f\u79d1\u4fdd\u5b58\u5b66\u4f1a\u300c\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u306e\u57fa\u672c\u6307\u91dd\u300d<\/p>\n<\/li>\n<li data-start=\"1777\" data-end=\"1835\">\n<p data-start=\"1779\" data-end=\"1835\">Proffit WR et al. <em data-start=\"1797\" data-end=\"1824\">Contemporary Orthodontics<\/em>. Elsevier.<\/p>\n<\/li>\n<\/ul>\n<div class=\"wpssb\"><a class=\"wpssb__item wpssb__item--twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.ortho-mouthpiece.com%2Fblogs%2Farchives%2F3236&text=%E3%83%9B%E3%83%AF%E3%82%A4%E3%83%88%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E3%82%A2%E3%82%BF%E3%83%83%E3%83%81%E3%83%A1%E3%83%B3%E3%83%88%F0%9F%91%80%E3%83%9E%E3%82%A6%E3%82%B9%E3%83%94%E3%83%BC%E3%82%B9%E7%9F%AF%E6%AD%A3%E4%B8%AD%E3%81%AB%E7%99%BD%E3%81%8F%E3%81%A7%E3%81%8D%E3%82%8B%EF%BC%9F%E6%B3%A8%E6%84%8F%E7%82%B9%E3%81%A8%E6%9C%AC%E9%9F%B3%20%20%E5%8C%BB%E9%99%A2%E3%83%96%E3%83%AD%E3%82%B0%EF%BD%9C%E5%90%8D%E5%8F%A4%E5%B1%8B%E8%A5%BF%E7%9F%AF%E6%AD%A3%E6%AD%AF%E7%A7%91%E3%82%AF%E3%83%AA%E3%83%8B%E3%83%83%E3%82%AF%EF%BD%9C%E6%84%9B%E7%9F%A5%E3%83%BB%E5%90%8D%E5%8F%A4%E5%B1%8B\" onclick=\"javascript:window.open(this.href, '','menubar=no,toolbar=no,resizable=yes,scrollbars=yes,width=600,height=473');return false;\"><i class=\"wpssb__icon icon-twitter\"><\/i><span class=\"wpssb__text\">\u30b7\u30a7\u30a2<\/span><span class=\"wpssb__count\"><\/span><\/a><a class=\"wpssb__item wpssb__item--facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?src=b&u=https%3A%2F%2Fwww.ortho-mouthpiece.com%2Fblogs%2Farchives%2F3236&t=%E3%83%9B%E3%83%AF%E3%82%A4%E3%83%88%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E3%82%A2%E3%82%BF%E3%83%83%E3%83%81%E3%83%A1%E3%83%B3%E3%83%88%F0%9F%91%80%E3%83%9E%E3%82%A6%E3%82%B9%E3%83%94%E3%83%BC%E3%82%B9%E7%9F%AF%E6%AD%A3%E4%B8%AD%E3%81%AB%E7%99%BD%E3%81%8F%E3%81%A7%E3%81%8D%E3%82%8B%EF%BC%9F%E6%B3%A8%E6%84%8F%E7%82%B9%E3%81%A8%E6%9C%AC%E9%9F%B3%20%20%E5%8C%BB%E9%99%A2%E3%83%96%E3%83%AD%E3%82%B0%EF%BD%9C%E5%90%8D%E5%8F%A4%E5%B1%8B%E8%A5%BF%E7%9F%AF%E6%AD%A3%E6%AD%AF%E7%A7%91%E3%82%AF%E3%83%AA%E3%83%8B%E3%83%83%E3%82%AF%EF%BD%9C%E6%84%9B%E7%9F%A5%E3%83%BB%E5%90%8D%E5%8F%A4%E5%B1%8B\" onclick=\"javascript:window.open(this.href, '','menubar=no,toolbar=no,resizable=yes,scrollbars=yes,width=600,height=300');return false;\"><i class=\"wpssb__icon icon-facebook\"><\/i><span class=\"wpssb__text\">\u30b7\u30a7\u30a2<\/span><span class=\"wpssb__count\"><\/span><\/a><a class=\"wpssb__item wpssb__item--google-plus\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.ortho-mouthpiece.com%2Fblogs%2Farchives%2F3236\" onclick=\"javascript:window.open(this.href, '','menubar=no,toolbar=no,resizable=yes,scrollbars=yes,width=500,height=600');return false;\"><i class=\"wpssb__icon icon-google-plus\"><\/i><span class=\"wpssb__text\">+1<\/span><span class=\"wpssb__count\"><\/span><\/a><a class=\"wpssb__item wpssb__item--hatbu\" href=\"http:\/\/b.hatena.ne.jp\/add?mode=confirm&url=https%3A%2F%2Fwww.ortho-mouthpiece.com%2Fblogs%2Farchives%2F3236\" onclick=\"javascript:window.open(this.href, '','menubar=no,toolbar=no,resizable=yes,scrollbars=yes,width=505,height=500');return false;\"><i class=\"wpssb__icon icon-hatebu\"><\/i><span class=\"wpssb__text\">\u30d6\u30c3\u30af\u30de\u30fc\u30af<\/span><span class=\"wpssb__count\"><\/span><\/a><a class=\"wpssb__item wpssb__item--pocket\" href=\"http:\/\/getpocket.com\/edit?url=https%3A%2F%2Fwww.ortho-mouthpiece.com%2Fblogs%2Farchives%2F3236&title=%E3%83%9B%E3%83%AF%E3%82%A4%E3%83%88%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E3%82%A2%E3%82%BF%E3%83%83%E3%83%81%E3%83%A1%E3%83%B3%E3%83%88%F0%9F%91%80%E3%83%9E%E3%82%A6%E3%82%B9%E3%83%94%E3%83%BC%E3%82%B9%E7%9F%AF%E6%AD%A3%E4%B8%AD%E3%81%AB%E7%99%BD%E3%81%8F%E3%81%A7%E3%81%8D%E3%82%8B%EF%BC%9F%E6%B3%A8%E6%84%8F%E7%82%B9%E3%81%A8%E6%9C%AC%E9%9F%B3%20%20%E5%8C%BB%E9%99%A2%E3%83%96%E3%83%AD%E3%82%B0%EF%BD%9C%E5%90%8D%E5%8F%A4%E5%B1%8B%E8%A5%BF%E7%9F%AF%E6%AD%A3%E6%AD%AF%E7%A7%91%E3%82%AF%E3%83%AA%E3%83%8B%E3%83%83%E3%82%AF%EF%BD%9C%E6%84%9B%E7%9F%A5%E3%83%BB%E5%90%8D%E5%8F%A4%E5%B1%8B\" onclick=\"javascript:window.open(this.href, '','menubar=no,toolbar=no,resizable=yes,scrollbars=yes,width=500,height=350');return false;\"><i class=\"wpssb__icon icon-pocket\"><\/i><span class=\"wpssb__text\">Pocket<\/span><span class=\"wpssb__count\"><\/span><\/a><\/div><div class=\"wpssb\"><a class=\"wpssb__item wpssb__item--feedly\" href=\"http:\/\/feedly.com\/i\/subscription\/feed%2Fhttps%3A%2F%2Fwww.ortho-mouthpiece.com%2Fblogs%2Ffeed\"><i class=\"wpssb__icon icon-feedly\"><\/i><span class=\"wpssb__text\">\u30d5\u30a9\u30ed\u30fc<\/span><span class=\"wpssb__count\"><\/span><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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